A PLAN MADE
SPECIALLY
FOR YOU

Yes, I want it

 

My program, “A Plan Made for You” lasts for 6 months. During this time, you will get to know your body better, how to include new healthy and nutrient-dense foods into your day-to-day routine, removing little by little the ones that don’t make you feel great so that you start to experience positive changes in your body, in your energy levels, and in your mood.

 

 

GOOD FOOD IS THE BEST PREVENTIVE MEDICINE OF ALL
DARE TO ENJOY YOUR FOOD! NO DEPRIVATION DIETS BUT INSTEAD TRYING NEW INGREDIENTS WITH DIFFERENT FLAVOURS TO NOURISH YOUR BODY AND EXPERIENCE FEELING MORE EMPOWERED TO MAKE WISE FOOD CHOICES. GET TO KNOW YOUR BODY. THIS FEELING OF EMPOWERMENT WILL SPILL OVER INTO OTHER AREAS OF YOUR LIFE. LOSE YOUR FEAR TOWARDS CERTAIN FOODS, AND AT THE SAME TIME, LOVE YOURSELF MORE.

 

 

Nourishment does not come only from the food we eat. It is represented also by the foundations of other areas of your life. I will support you during this process: to help you grow and to empower yourself to use your OWN resources because these are the ones that will aid you to live a better and healthier life. There are unique to the person. You will recover your energy and vitality.

 

Allow me to guide and support you on your journey towards a healthier and happier YOU.

 

This is the time, this is your moment!

Changing storeies

These are the stories of brave women who decided to give themselves an opportunity to feel better

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